The most proactive way to deal with heart health is to monitor the foods that you are consuming on a daily basis. It’s a simple process and while many people are looking for the magic bullet that will keep their heart healthy, it’s important to realize that the food you eat is really the answer. In fact, it has been proven that a heart attack can be just about completely preventable if you eat a healthy diet right from childhood.
Here are some of the superfoods that you should add to your daily routine to keep your heart healthy. They should be incorporated into an overall balanced diet that is based on the major food groups and their importance.
Almonds contain plant sterols that lower the cholesterol absorption. The unsaturated oils promote lower LDL levels and higher HDL levels. Follow the recommended dosage of 22 almonds per day to see results. If you don’t like almonds, peanuts, pistachios, and walnuts are also heart-healthy nuts that can be added to your diet.
Garlic reduces plaque buildup and lowers your blood pressure according to research. Recent studies have shown that the progression of plaque can be slowed by 50% or more with garlic extract. While you can buy garlic extract at your local health food store or online, eating the real food is always better.
A daily diet of oranges can reduce the risk of heart failure, lower cholesterol and reduce your blood pressure. The soluble pectin fiber in an orange is like a sponge that absorbs cholesterol and blocks its absorption. The potassium found in oranges can help control blood pressure since it counterbalances salt consumption while the pectin neutralizes a certain protein that causes heart tissue scarring. This scarring can be hard to treat and can lead to congestive heart failure.
Pomegranates have been shown to reduce arteriosclerosis by preventing cholesterol oxidation. LDL can get stuck in the arterial walls when it is oxidized allowing plaque to form. Recent studies have shown that patients drinking 8 ounces of pomegranate juice per day for one year not only blocked the plaque progression but also reduced a certain amount of the buildup. Pomegranates are able to activate a specific enzyme that has the ability to break down cholesterol that has been oxidized.
These are just a few of the many wonderful foods that can help your heart stay healthy. When you introduce them into your regular diet, your heart will thank you for it.
For more information about a healthy heart and how to deal with cardiac emergencies, please visit heart2heartcpr.com. The health of your heart is in your hands and you can do something to help prevent an emergency from occurring.