First Aid Certification Training

First Aid Certification Training

The time to get started is now with first aid certification training so that you can be prepared for any type of emergency. From small scrapes to life-threatening situations, a first aid certification program will give you all the confidence you need to handle any medical problems that may come up either at home, on the job or even when you’re out and about doing some quick shopping. First-Aid at Home If you have children it’s vital to have safety training knowledge by your side. Children are prone to accidents and a parent can...

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4 Superfoods That Are Great for Your Heart

4 Superfoods That Are Great for Your Heart

The most proactive way to deal with heart health is to monitor the foods that you are consuming on a daily basis. It’s a simple process and while many people are looking for the magic bullet that will keep their heart healthy, it’s important to realize that the food you eat is really the answer. In fact, it has been proven that a heart attack can be just about completely preventable if you eat a healthy diet right from childhood. Here are some of the superfoods that you should add to your daily routine to keep your heart healthy....

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Must-Have Kitchen Tools to Keep Your Heart Healthy

Must-Have Kitchen Tools to Keep Your Heart Healthy

If you’re like many other people that have decided to adopt a heart-healthy diet, here are some of the must-have kitchen tools that you’ll want to keep handy. You’ll find that you’ll be able to open up a brand-new world of food opportunities when you have these tools available. Take a look at the list below to discover the ones you’re missing. A Kitchen Scale Keep a small kitchen scale nearby if you are measuring portion sizes. Some diets suggest eating certain amounts of certain foods per day and it’s always...

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A Healthy Heart Starts with a Good Attitude

A Healthy Heart Starts with a Good Attitude

Putting a smile on your face is good for your heart. While you should definitely continue with your exercise routines and a healthy diet, sporting a positive attitude is definitely a heart-healthy habit. Various studies have shown that positive people have less risk of developing heart disease than people with a glass-half-empty attitude. It’s not exactly clear why people with a positive attitude are able to avoid heart disease but it’s possible that they are able to create and stick to their health-related goals. A study conducted...

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Chocolate – The New Heart-Friendly Food Choice

Chocolate – The New Heart-Friendly Food Choice

Can it be true? Can chocolate really be good for you? If you’re a true chocoholic, you’ll be thrilled to learn that more and more research is taking place every day regarding chocolate and its effects on the heart. According to a study that took place in Norfolk, England, which lasted 11 years and followed the health patterns of approximately 21,000 residents, there is evidence that chocolate may be good for your heart. The results showed that only 12% of the people researched that were eating the most chocolate died from or...

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Only Trust a CPR Certified Babysitter

Only Trust a CPR Certified Babysitter

As a parent you know that anything can happen to your child in the blink of an eye. Hopefully, so far, it’s only been a scraped knee or a few bruises from falling off a bike. If, however, something more severe should happen to your child, you’ll want to know that you have a CPR certified babysitter looking after your child when you go out. The heart can stop for a number of reasons. A major trauma such as running into a brick wall when a young child is riding a small motorized kiddy car can be enough to stop the heart instantly. In...

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How to Recognize a Heart Attack

How to Recognize a Heart Attack

It’s something that we hope to never experience during our lifetime. A heart attack is a life-threatening condition that could change your life forever. However, with the appropriate knowledge and training, you will have the skills to help someone if they are suffering of a heart attack, potentially saving their life in the process. Heart Attack Signs The better you can recognize the signs of a heart attack, the higher chance you have of saving a life. Many Canadians die annually from heart attacks simply because they didn’t...

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3 Exercises that Are Good For Your Heart

3 Exercises that Are Good For Your Heart

There are a lot of exercise routines being promoted, making it easy to choose one that is good for your heart. It’s recommended that you engage in a minimum of 150 minutes of moderate aerobic activity per week or 75 minutes of aerobic activity that’s more vigorous. Here are 3 exercises that we recommend at Heart 2 Heart, First Aid & CPR training Toronto, that are good for your heart. Brisk Walking or Running Our bodies were made to walk and run-not for extended periods of sitting. You can use a treadmill for brisk walking or...

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What Are CPR Recertification Courses?

What Are CPR Recertification Courses?

If you have previously received certification in CPR there will come a point when you will need to be recertified. Our courses offer Red Cross certification that is valid for 3 years. Once you complete the course the certification card will be issued on the same day. It is now easier than ever to get recertified in First Aid & CPR training Toronto, through our Heart 2 Heart courses. Standard First Aid CPR /AED (C or HCP) Recertification This is a one-day course that is also commonly referred to as Basic Cardiac Life Support. You can take...

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Heart2Heart’s List of Brain Healthy Superfoods

Heart2Heart’s List of Brain Healthy Superfoods

When you want to keep your brain healthy and stimulated it’s important to eat the right types of food. Eating well is good for not only your physical health but for your mental health as well. Your muscles, lungs and heart all need nutrients to function and so does your brain. Here are 7 of Heart2Heart’s favourite brain-healthy superfoods that you should incorporate into your diet today. Whole Grains This food gives your brain the energy it needs to keep working. If you find that you aren’t able to focus or concentrate as well as...

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