Why Your Office and Home Both Need a First Aid Kit

Why Your Office and Home Both Need a First Aid Kit

You can never predict when an injury or accident will take place – it could happen either in the workplace or at home, so it’s vital to keep a first aid kit handy in both places. This type of kit gives you the ability to react quickly to sudden emergencies and can help prevent the onset of serious complications. At Your Fingertips When you have a kit at your fingertips you can handle a medical emergency on the spot. Cuts, burns and other injuries depend on quick speed to facilitate optimum healing. Customizable Kits You can build...

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Standing Up Is Good For Your Heart

Standing Up Is Good For Your Heart

Standing up is great for your heart – it can help reduce cholesterol levels, weight and blood sugar, which in turn lowers the risk of heart disease. According to a study that was published in the European Heart Journal, extending your time sitting down can also increase the risk factor of developing heart disease. In this Australian study, 700 adults were monitored to learn how much time was spent walking slowly, walking at various paces, standing, and sitting. The results showed that blood sugar and cholesterol levels, as well as...

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Are Broken Ribs Common When Performing CPR?

Are Broken Ribs Common When Performing CPR?

It is not uncommon for ribs to break when CPR is being performed. While it doesn’t happen in all situations, it is a normal occurrence that you should be prepared for when providing CPR to another person. If you find yourself hesitant to perform CPR in case you do break a rib, be prepared for other options. If you do happen to break a rib, you may quite possibly at the same time save a life. Athletic people generally have more strength in their upper bodies and may end up breaking a person’s rib. There are repeated compressions...

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What Does a Heart Stent Do (And Not Do)?

What Does a Heart Stent Do (And Not Do)?

You may have heard of a heart stent – many people that are walking around with one, and you probably know a few of them yourself. Many people with heart conditions that suffer from a blockage in a heart artery will be offered a stent, a small metal tube that helps to support narrow or weak arteries. The procedure, known as a percutaneous coronary intervention, is fairly simple – the stent inserted through a small hole placed in the groin area, and can typically show very quick results. Stents offer a very high success rate and can...

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CPR in Unsafe Environments

CPR in Unsafe Environments

The first thing that you need to do in any medical emergency is assess the environment you are in to make sure that it is safe. While it will be obviously safe in most circumstances, at other times you may need to take a step back and not administer CPR if you are dealing with an unsafe scene. Professional emergency personnel are required to provide emergency assistance, especially when they are on duty. Some of these workers include paramedics, nurses, doctors etc. For the average person, however, it’s necessary to take a look at the...

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First Aid Certification Requirements for Employers

First Aid Certification Requirements for Employers

If you are an employer and are currently covered by the Workplace Safety & Insurance Act you must meet certain requirements regarding first aid equipment and training in all of your workplaces. According to the First Aid Requirements, all employers must provide the following: First aid training for workers First aid equipment First aid services Detailed records of incidents and they first aid administered Posted certificates, inspection cards and a first aid poster First-aid kits may be purchased from any vendor while workplaces that...

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Does Your Oral Health Impact Your Heart Health?

Does Your Oral Health Impact Your Heart Health?

There have been a lot of studies conducted lately regarding the link between heart health and oral health. Many researchers have come to the conclusion that there is definitely an important link between the two that should not be ignored. Brushing and flossing your teeth is an important part of your cardiovascular health as are regular cleanings performed at a dentist’s office. Preventative dentistry does play an important role in the maintenance of your overall heart health. It’s estimated that at least 80% of the population is...

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First Aid Certification Training

First Aid Certification Training

The time to get started is now with first aid certification training so that you can be prepared for any type of emergency. From small scrapes to life-threatening situations, a first aid certification program will give you all the confidence you need to handle any medical problems that may come up either at home, on the job or even when you’re out and about doing some quick shopping. First-Aid at Home If you have children it’s vital to have safety training knowledge by your side. Children are prone to accidents and a parent can...

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4 Superfoods That Are Great for Your Heart

4 Superfoods That Are Great for Your Heart

The most proactive way to deal with heart health is to monitor the foods that you are consuming on a daily basis. It’s a simple process and while many people are looking for the magic bullet that will keep their heart healthy, it’s important to realize that the food you eat is really the answer. In fact, it has been proven that a heart attack can be just about completely preventable if you eat a healthy diet right from childhood. Here are some of the superfoods that you should add to your daily routine to keep your heart healthy....

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Must-Have Kitchen Tools to Keep Your Heart Healthy

Must-Have Kitchen Tools to Keep Your Heart Healthy

If you’re like many other people that have decided to adopt a heart-healthy diet, here are some of the must-have kitchen tools that you’ll want to keep handy. You’ll find that you’ll be able to open up a brand-new world of food opportunities when you have these tools available. Take a look at the list below to discover the ones you’re missing. A Kitchen Scale Keep a small kitchen scale nearby if you are measuring portion sizes. Some diets suggest eating certain amounts of certain foods per day and it’s always...

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