Heart2Heart’s List of Brain Healthy Superfoods

Heart2Heart’s List of Brain Healthy Superfoods

When you want to keep your brain healthy and stimulated it’s important to eat the right types of food. Eating well is good for not only your physical health but for your mental health as well. Your muscles, lungs and heart all need nutrients to function and so does your brain. Here are 7 of Heart2Heart’s favourite brain-healthy superfoods that you should incorporate into your diet today. Whole Grains This food gives your brain the energy it needs to keep working. If you find that you aren’t able to focus or concentrate as well as...

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Understanding the Use of SOCRATES in First Aid

Understanding the Use of SOCRATES in First Aid

Healthcare professionals and first-aid respondents use a mnemonic to help with pain assessment in patients. A mnemonic is something used to help jog the memory and in moments of crisis it can become very useful. For healthcare providers, SOCRATES is used as the mnemonic to help identify any underlying causes of pain. Heart 2 Heart, your provider of first aid & CPR training Toronto, breaks down the SOCRATES tactic: S – The first letter stands for “Site”. It is important to determine the exact site of the pain in order to...

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Factors That Can Affect Your Pulse and Respiratory Rate

Factors That Can Affect Your Pulse and Respiratory Rate

It’s important to understand how to recognize good vital signs. Our vital signs help determine whether or not we are getting sick.   How to recognize healthy vital signs A pulse is when our blood passes through an artery and this artery expands; it is a measurement of how many times our heart beats in a minute. The average person’s heart beats between 60 and 80 times a minute. Like a pulse, the respiratory rate is also measured by minutes. The average person inhales and exhales between 12 and 20 times every 60 seconds.   Age As...

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Heart 2 Heart CPR: How to Recognize Your Getting a Heat Stroke

Heart 2 Heart CPR: How to Recognize Your Getting a Heat Stroke

You’ve been out in the summer heat all day. Your legs feel tight and your palms are dry. You’re sweating through your shirt and beginning to feel a little bit disoriented. Sound familiar? You may be experiencing a heat stroke. Heat stroke is when your body struggles with controlling its core temperature. When someone gets heat stroke, it can injure their brain and body functions. There are 2 different types of heat stroke and knowing which type of stroke you are having can come in handy. At Heart 2 Heart, we are always looking for a...

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7 Factors that Affect Blood Pressure

7 Factors that Affect Blood Pressure

Heart attacks and strokes can be caused by high blood pressure which is a combination of your lifestyle choices and genetics. To try to prevent heart problems in the future, it’s important to make healthy choices now. Keep reading to learn more about the 7 factors affecting your blood pressure.   1- Genetics If you have another health disorder like kidney disease, diabetes or gout you have a higher chance of getting heart disease. Make an effort to learn about your family’s health history or any other conditions that they might...

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5 First Aid Tips to Remember

5 First Aid Tips to Remember

Usually when people are in an emergency situation they call 911 and wait for a paramedic to arrive. Did you know there are many things you can do to help until they reach you? As a premier First Aid & CPR Training Toronto center, Heart 2 Heart offers an assortment of classes for any emergency situation. Here are a few tips that you can try if you are ever in an emergency!   Stop the Leak If you ever see someone with a big injury bleeding profusely it’s best to go over and apply pressure to their wound. Begin by removing any dirt...

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Summer Babysitting Safety

Summer Babysitting Safety

As the old saying goes, ‘Better safe than sorry’. When you’re babysitting during the summer, it’s important to let kids enjoy their time outside with the good weather, but also to be prepared for reacting effectively in an emergency situation.   First Aid & CPR Training Toronto Your job as a sitter is to make sure that children have fun in a safe environment. Children are still learning about everyday dangers, so knowing CPR and First Aid can come in handy if they happen to find themselves at risk. As a guardian, you never...

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3 Hidden Health Risks to Avoid

3 Hidden Health Risks to Avoid

Staying healthy is very important to Many Canadians; exercising regularly, watching food intake and monitoring your medication are great ways to keep your body healthy. Heart 2 Heart, Canada’s best First Aid & CPR Training in Toronto, has a few suggestions to help you avoid some hidden detriments to good health:   Eating Too Much Meat It’s important to incorporate proteins into your diet, and meat is a source of protein. Proteins help strengthen our muscles, bones, nails and mend our tissues. It is a chain of amino acids that...

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Heart 2 Heart’s List of 3 Liver-Healthy Superfoods

Heart 2 Heart’s List of 3 Liver-Healthy Superfoods

Anti-inflammatory drugs like Advil or Aleve can have an effect on your liver. Our livers act as our own personal body guards. They clear toxins from our system, and keep our bodies from becoming lethargic or sluggish. Damaged livers can bring on allergies, migraines, and stomach problems so it’s important to keep this vital organ healthy. Whole body health is important to Heart 2 Heart, so here are a few foods you can eat to help improve the health of your liver:   Avocado What’s not to love about guacamole? This green mexican pear...

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Heart 2 Heart Tips for Hiring a Qualified Babysitter

Heart 2 Heart Tips for Hiring a Qualified Babysitter

When it comes to hiring a babysitter, all parents want a responsible, qualified candidate who will be capable of ensuring the happiness and safety of their children. But how do you know who to hire? Most parents trust a known neighbourhood teen as their babysitter, but it is important to ensure anyone in the care of children have the appropriate training. Heart 2 Heart has compiled a list of tips and considerations for parents looking to hire a reliable babysitter: References and experience An easy way to determine if a babysitter is reliable...

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