Despite the number of deaths from complications due to heart disease dropping in recent years, it’s still one of the leading killers in North America. Thankfully, as the years progress we learn more and more about how to prevent and stall the progress of heart disease, reducing the number of strokes and heart attacks suffered by North Americans. First Aid & CPR training is an important tool in aiding heart attack or stroke emergencies. While exercise plays a huge role in maintaining a healthy heart, so too does diet. Cutting out unhealthy levels of cholesterol and reducing the number of harmful fats you ingest goes a long way to keeping you healthy, longer. In addition, there are a number of foods that you can consume that will actually increase your heart’s health. Heart 2 Heart has compiled a list of three of the best superfoods to help keep your heart in good shape.
Salmon, and other fish such as sardines and mackerel are high in fat, but they shouldn’t be avoided. While some fats are bad for you, healthy fats, such as those in omega 3 fatty acids go a long way to preserve the health of your heart for years to come. Salmon is one of the best fish to consume in order to introduce omega 3 fatty acids into your diet, and is a delicious way to ensure that your meal is helping your body. Studies have shown that regular consumption of these types of fish can reduce irregular heart beat, plaque build-up in the arteries and decrease the number of triglycerides in your blood. Fish such as salmon should be consumed at least twice a week, and is a much better way to consume this important mineral than supplements alone. Be sure that you are preparing the fish in a way that keeps you healthy, and that you avoid saturating it in oil or other harmful fats.
Oatmeal has come a long way since being a bland breakfast item, and is now more tasty than ever. It contains a ton of soluble fibre, which actually lowers cholesterol. It does this by absorbing it while in your digestive tract, preventing it from reaching your bloodstream. The best way to get the most benefit out of oatmeal is to prepare it yourself, and avoiding the store-bought instant types which are often high in sugars and other harmful items. If you simply lack the time to make your own, it’s still a good idea to consume oatmeal when you can. Most stores still sell the old-fashioned type, allowing you to reap the health benefits without resorting to instant.
Berries, such as blueberries and strawberries, are an excellent source of anthocyanin and antioxidants. These minerals help to reduce your blood pressure and dilute your blood vessels, keeping your blood flow at healthy levels. Certain studies have shown that regular consumption of these berries, defined as being at least three servings a week, can reduce the risk of heart attack by up to 32 percent, making them a delicious way to stay healthy. Throw a handful in with your smoothie, or eat on their own as a healthy snack.
It is important to take care of your body and monitor what you are putting into it. For more information on ways that can keep your heart healthy, and for First Aid & CPR Training in Toronto, contact us at 1-866-260-2790.