If you’re like many other people that have decided to adopt a heart-healthy diet, here are some of the must-have kitchen tools that you’ll want to keep handy. You’ll find that you’ll be able to open up a brand-new world of food opportunities when you have these tools available. Take a look at the list below to discover the ones you’re missing.
A Kitchen Scale
Keep a small kitchen scale nearby if you are measuring portion sizes. Some diets suggest eating certain amounts of certain foods per day and it’s always difficult to really estimate how much you are putting in your body without first taking a measurement.
You should keep a blender in your kitchen even if it’s just a small handheld one. Don’t deny yourself the luxury of enjoying nutritious smoothies and other delectable drinks because you’re missing this essential heart-healthy tool. It can be used to grind seeds and nuts and it can also be used to purée delicious and nutritious homemade baby food.
Cook your vegetables with your heart in mind by placing them in a steamer. This cooking method locks in the nutrients and vitamins found in your veggies while keeping them colourful and crisp.
Invest in a set of non-stick cookware to reduce the amount of fat used when cooking. All you’ll need is a small amount of margarine or oil when you use these types of pots and pans. You’ll also reduce the amount of cleanup time since they are very easy to clean.
If you find that you’re not eating enough fruits and vegetables per day, invest in a good quality juicer. These machines give you the chance to get creative with your drinks and with your health. Keep in mind, however, that you’ll still need to eat a certain amount of fruits and vegetables to enjoy all the benefits of the fibers they supply.
Keep these tools in your kitchen pantry where they are easy to reach when you’re cooking. You’ll find them to be invaluable assets when you are switching over to a better-balanced diet for heart health and for overall physical well-being.
Learn more about your heart and how to protect it by visiting heart2heartcpr.com. You can also give us a call anytime at 1-866-260-2790 to schedule a first aid/CPR course that could save the life of a loved one.