It’s something that we hope to never experience during our lifetime. A heart attack is a life-threatening condition that could change your life forever. However, with the appropriate knowledge and training, you will have the skills to help someone if they are suffering of a heart attack, potentially saving their life in the process....
READ MORE3 Exercises that Are Good For Your Heart
There are a lot of exercise routines being promoted, making it easy to choose one that is good for your heart. It’s recommended that you engage in a minimum of 150 minutes of moderate aerobic activity per week or 75 minutes of aerobic activity that’s more vigorous. Here are 3 exercises that we recommend...
READ MOREWhat Are CPR Recertification Courses?
If you have previously received certification in CPR there will come a point when you will need to be recertified. Our courses offer Red Cross certification that is valid for 3 years. Once you complete the course the certification card will be issued on the same day. It is now easier than ever to...
READ MOREHeart2Heart’s List of Brain Healthy Superfoods
When you want to keep your brain healthy and stimulated it’s important to eat the right types of food. Eating well is good for not only your physical health but for your mental health as well. Your muscles, lungs and heart all need nutrients to function and so does your brain. Here are 7...
READ MOREHeart 2 Heart CPR: How to Recognize Your Getting a Heat Stroke
You’ve been out in the summer heat all day. Your legs feel tight and your palms are dry. You’re sweating through your shirt and beginning to feel a little bit disoriented. Sound familiar? You may be experiencing a heat stroke. Heat stroke is when your body struggles with controlling its core temperature. When someone...
READ MORE5 First Aid Tips to Remember
Usually when people are in an emergency situation they call 911 and wait for a paramedic to arrive. Did you know there are many things you can do to help until they reach you? As a premier First Aid & CPR Training Toronto center, Heart 2 Heart offers an assortment of classes for any...
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