Standing up is great for your heart – it can help reduce cholesterol levels, weight and blood sugar, which in turn lowers the risk of heart disease. According to a study that was published in the European Heart Journal, extending your time sitting down can also increase the risk factor of developing heart disease....
READ MORE
It can happen to any of us at any given moment. One minute we’re standing upright on our feet and the next minute we are down and wondering what happened. While often not as serious for adults and children, seniors are more susceptible to fractures, especially in the hips, due to a fall. As...
READ MORE
First aid and CPR training are invaluable skills that can make a significant difference during emergencies. At Heart2Heart, we offer two primary Red Cross first aid courses: the comprehensive Standard First Aid & CPR and the essential Emergency First Aid & CPR. Let’s distinguish between these two: 1. Standard First Aid & CPR level...
READ MORE