At Heart 2 Heart First Aid CPR, we know a healthy heart isn’t just about diet and exercise—it’s also about your mindset. Science is increasingly showing us that a positive attitude is more than just a good mood—it’s good medicine for your heart. While continuing your workouts and eating nutritious foods should always remain...
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Blisters are small, fluid-filled bubbles that often form as a result of friction or prolonged exposure to heat. While they may seem minor, improper treatment can lead to infection or prolonged discomfort. At Heart 2 Heart First Aid CPR, we believe that knowing how to manage even the most common injuries—like blisters—can make a...
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An asthma attack consists of narrowed airways that are swollen and producing extra mucus. The patient may be wheezing, feel short of breath and may be coughing. The symptoms vary from one person to the next and may also include pain or tightness in the chest. An attack can range from minor to life-threatening....
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Cardiovascular disease is one of the leading causes of death in Canada for both men and women. While many people associate heart attacks with sudden, intense chest pain, the reality is that symptoms can vary significantly between genders. In many cases, the warning signs of a heart attack are subtle, making it difficult to...
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Playgrounds are a great place for children to have fun, socialize, and stay active. However, they can also pose hidden dangers— especially when it comes to hot surfaces. Many playgrounds feature metal, rubber, and plastic equipment that can absorb and retain heat from the sun, reaching dangerously high temperatures. This can lead to painful...
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As a parent you know that anything can happen to your child in the blink of an eye. Hopefully, so far, it’s only been a scraped knee or a few bruises from falling off a bike. If, however, something more severe should happen to your child, you’ll want to know that you have a...
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There are a lot of exercise routines being promoted, making it easy to choose one that is good for your heart. It’s recommended that you engage in a minimum of 150 minutes of moderate aerobic activity per week or 75 minutes of aerobic activity that’s more vigorous. Here are 3 exercises that we recommend...
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If you have previously received certification in CPR there will come a point when you will need to be recertified. Our courses offer Red Cross certification that is valid for 3 years. Once you complete the course the certification card will be issued on the same day. It is now easier than ever to...
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Operating heavy machinery requires strict adherence to safety protocols to prevent serious injuries. In our recent First Aid 4 Real video, a man’s leg becomes trapped in a machine, leading to intense pain and potential severe injury. A quick-thinking colleague shuts off the machine, allowing for the safe release of his leg. In such...
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Introduction Did you know that CPR techniques vary depending on the age of the person in need? Whether you’re helping an adult, child, or baby, knowing the differences in CPR methods is crucial for providing effective aid during an emergency. In this guide, we’ll break down how to perform compression-only CPR (also known as...
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