By Nick Rondinelli, Founder & CEO, Heart2Heart First Aid CPR Services Inc. For over two decades, Heart2Heart First Aid CPR Services has been helping people in Scarborough learn how to save lives — from families and students to healthcare workers and first responders. Now, with the 2025 Canadian Red Cross First Aid & CPR...
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By Nick Rondinelli, Founder & CEO, Heart2Heart First Aid CPR Services Inc. Every five years, the Canadian Red Cross reviews and updates its First Aid & CPR program to reflect the latest research, clinical evidence, and educational best practices. The 2025 program update is one of the most significant in recent years — focusing...
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Can chocolate really be good for you? If you’re a true chocoholic, there’s exciting news: recent research suggests that chocolate—specifically dark chocolate—may have heart-health benefits. One notable study conducted in Norfolk, England, tracked approximately 21,000 residents over 11 years. The findings were published in the medical journal Heart and revealed a surprising trend: only...
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