Are you prepared for an emergency in which CPR must be correctly administered? If your answer is no, it is time to start getting prepared as you never know when an emergency may happen. It could be a loved one or a stranger, but being equipped with the proper CPR knowledge and training is...
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Standing up is great for your heart – it can help reduce cholesterol levels, weight and blood sugar, which in turn lowers the risk of heart disease. According to a study that was published in the European Heart Journal, extending your time sitting down can also increase the risk factor of developing heart disease....
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Welcome to First Aid 4 Real, our new series where real-life emergencies turn into invaluable lessons. Imagine you’re out running errands when someone suddenly collapses. Would you know what to do? Sudden cardiac arrest can happen to anyone, anytime, and knowing how to respond can mean the difference between life and death. In this...
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Would you be able to recognize the signs and symptoms of a stroke if it were happening to someone in your immediate area? Strokes are one of the leading causes of death in North America with almost 800,000 individuals suffering from a stroke in the United States alone per year. Of these 800,000, almost...
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You can never predict when an injury or accident will take place – it could happen either in the workplace or at home, so it’s vital to keep a first aid kit handy in both places. This type of kit gives you the ability to react quickly to sudden emergencies and can help prevent...
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Do you know the risk of hypothermia? In order to handle the situation properly, everyone living in Canada should know the basics of first-aid for this condition. As well, it’s important to learn the symptoms of hypothermia so that you can act quickly. This is an emergency medical situation that requires fast action in...
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Within moments I found myself at the scene of a hit-and-run. Anything can happen, at anytime. Last Sunday, I was at my desk when I heard the sound of a motor vehicle collision right outside of our office. As I turned my head to see what happened, I witnessed a man on a scooter...
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What is Cardiovascular Disease? Cardiovascular disease is the leading cause of death for adults in Canada. It develops as cholesterol and other cellular debris gradually builds up inside the blood vessels. This condition is called atherosclerosis, which is the narrowing of the arteries caused by the build-up of debris. As the blood vessels become...
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As the old saying goes, ‘Better safe than sorry’. When you’re babysitting during the summer, it’s important to let kids enjoy their time outside with the good weather, but also to be prepared for reacting effectively in an emergency situation. First Aid & CPR Training Toronto Your job as a sitter is to make...
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Staying healthy is very important to many Canadians; exercising regularly, watching food intake and monitoring your medication are great ways to keep your body healthy. Heart 2 Heart, Canada’s best First Aid & CPR Training in Toronto, has a few suggestions to help you avoid some hidden detriments to good health: Eating Too Much...
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