Using a heart rate monitor app is an excellent way to track your heart’s performance both during exercise and at rest. When used correctly, these apps can help you optimize your workouts, improve cardiovascular fitness, and better understand your overall heart health. Whether you’re training for endurance, building stamina, or simply pacing yourself for...
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When emergencies happen, the first instinct is often to call 911—and that’s the right move. But did you know there are critical actions you can take before paramedics arrive that could save a life? At Heart 2 Heart First Aid CPR, we train thousands of individuals in First Aid & CPR across Toronto and...
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At Heart 2 Heart First Aid CPR, we know a healthy heart isn’t just about diet and exercise—it’s also about your mindset. Science is increasingly showing us that a positive attitude is more than just a good mood—it’s good medicine for your heart. While continuing your workouts and eating nutritious foods should always remain...
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Blisters are small, fluid-filled bubbles that often form as a result of friction or prolonged exposure to heat. While they may seem minor, improper treatment can lead to infection or prolonged discomfort. At Heart 2 Heart First Aid CPR, we believe that knowing how to manage even the most common injuries—like blisters—can make a...
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An asthma attack consists of narrowed airways that are swollen and producing extra mucus. The patient may be wheezing, feel short of breath and may be coughing. The symptoms vary from one person to the next and may also include pain or tightness in the chest. An attack can range from minor to life-threatening....
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As a parent you know that anything can happen to your child in the blink of an eye. Hopefully, so far, it’s only been a scraped knee or a few bruises from falling off a bike. If, however, something more severe should happen to your child, you’ll want to know that you have a...
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There are a lot of exercise routines being promoted, making it easy to choose one that is good for your heart. It’s recommended that you engage in a minimum of 150 minutes of moderate aerobic activity per week or 75 minutes of aerobic activity that’s more vigorous. Here are 3 exercises that we recommend...
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It’s always best to try to prevent injuries as much as possible, but it’s inevitable that from time to time you’ll run into an injured person that needs your assistance. Here are 5 of the most important first-aid tips for minor injuries that you should know. Minor Burns Rinse burns with cold water before...
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There have been a lot of studies conducted lately regarding the link between heart health and oral health. Many researchers have come to the conclusion that there is definitely an important link between the two that should not be ignored. Brushing and flossing your teeth is an important part of your cardiovascular health as...
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Chest pain can occur for a variety of reasons. Any type of chest pain, however, that lasts for 15 minutes or longer should be taken seriously. As soon as chest pain starts, a careful assessment must be made and paramedics should be called immediately if a heart attack or any type of heart problem...
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