At Heart 2 Heart First Aid CPR, we know a healthy heart isn’t just about diet and exercise—it’s also about your mindset. Science is increasingly showing us that a positive attitude is more than just a good mood—it’s good medicine for your heart. While continuing your workouts and eating nutritious foods should always remain...
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An asthma attack consists of narrowed airways that are swollen and producing extra mucus. The patient may be wheezing, feel short of breath and may be coughing. The symptoms vary from one person to the next and may also include pain or tightness in the chest. An attack can range from minor to life-threatening....
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When you want to keep your brain healthy and stimulated it’s important to eat the right types of food. Eating well is good for not only your physical health but for your mental health as well. Your muscles, lungs and heart all need nutrients to function and so does your brain. Here are 7...
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Cardiovascular disease is one of the leading causes of death in Canada for both men and women. While many people associate heart attacks with sudden, intense chest pain, the reality is that symptoms can vary significantly between genders. In many cases, the warning signs of a heart attack are subtle, making it difficult to...
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It’s always best to try to prevent injuries as much as possible, but it’s inevitable that from time to time you’ll run into an injured person that needs your assistance. Here are 5 of the most important first-aid tips for minor injuries that you should know. Minor Burns Rinse burns with cold water before...
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Chest pain can occur for a variety of reasons. Any type of chest pain, however, that lasts for 15 minutes or longer should be taken seriously. As soon as chest pain starts, a careful assessment must be made and paramedics should be called immediately if a heart attack or any type of heart problem...
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Within moments I found myself at the scene of a hit-and-run. Anything can happen, at anytime. Last Sunday, I was at my desk when I heard the sound of a motor vehicle collision right outside of our office. As I turned my head to see what happened, I witnessed a man on a scooter...
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Summer is a great time to get outside to enjoy the weather but this is also the time of the year when specific illnesses and injuries are more common. People are playing sports, walking through the woods and enjoying the water, which can all lead to certain injuries and illnesses. Here are 10 of...
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Sunburns are caused by extensive exposure of the skin to sunlight or tanning lights. A person can get a sunburn on a sunny or a cloudy day and it’s even possible to get burnt when it’s snowing. It can be an extremely painful condition that can range from mild to severe. Most cases aren’t...
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Heart to Heart First Aid CPR Services celebrates CEO Nick Rondinelli and First Aid instructor John Devlin as honourable recipients to the Canadian Red Cross Rescuer Award of 2019. “Every day, ordinary citizens respond in extraordinary ways to the distress of those around them,” reads the introduction to the Rescuer Award on the official...
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