As the old saying goes, ‘Better safe than sorry’. When you’re babysitting during the summer, it’s important to let kids enjoy their time outside with the good weather, but also to be prepared for reacting effectively in an emergency situation. First Aid & CPR Training Toronto Your job as a sitter is to make...READ MORE
What Is Bystander CPR?
Bystander CPR is emergency CPR administered by someone that close to the situation physically but not a part of an official response team dispatched from emergency services. Considering the high number of occurrences, cardiac arrest is likely to happen in a busy public place – as a result, the actions of bystanders are crucial...READ MORE
Beats On Your Phone: Using Heart Rate Monitor Apps For Heart Health
Using a heart rate monitor app is a fantastic way to keep track of your heart rate when exercising or at rest. When used correctly, these apps can help you maximize your workouts and be more efficient in cardio training. Whether you are doing cardio to build up your stamina or pacing yourself so...READ MORE