By Nick Rondinelli, Founder & CEO, Heart2Heart First Aid CPR Services Inc. Heart2Heart First Aid CPR Services has been proudly training Torontonians for over 25 years — and as a trusted Canadian Red Cross Training Partner, we’re excited to bring you the newly updated 2025 First Aid & CPR Program. This national program refresh...
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Can chocolate really be good for you? If you’re a true chocoholic, there’s exciting news: recent research suggests that chocolate—specifically dark chocolate—may have heart-health benefits. One notable study conducted in Norfolk, England, tracked approximately 21,000 residents over 11 years. The findings were published in the medical journal Heart and revealed a surprising trend: only...
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At Heart 2 Heart First Aid CPR, we know that caring for your heart starts with what’s on your plate. If you’re among the many people choosing to follow a heart-healthy diet, having the right tools in your kitchen can make a world of difference. With the right equipment, cooking becomes easier, healthier, and...
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At Heart 2 Heart First Aid CPR, we know a healthy heart isn’t just about diet and exercise—it’s also about your mindset. Science is increasingly showing us that a positive attitude is more than just a good mood—it’s good medicine for your heart. While continuing your workouts and eating nutritious foods should always remain...
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