By Nick Rondinelli, Founder & CEO, Heart2Heart First Aid CPR Services Inc. Heart2Heart First Aid CPR Services has been proudly training Torontonians for over 25 years — and as a trusted Canadian Red Cross Training Partner, we’re excited to bring you the newly updated 2025 First Aid & CPR Program. This national program refresh...
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You may have heard of a heart stent—many people live with one, and you might know a few yourself. Heart stents are small metal tubes used to support narrow or weak arteries, especially in patients who have a blockage in a heart artery. The procedure to insert a stent, known as percutaneous coronary intervention...
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Can chocolate really be good for you? If you’re a true chocoholic, there’s exciting news: recent research suggests that chocolate—specifically dark chocolate—may have heart-health benefits. One notable study conducted in Norfolk, England, tracked approximately 21,000 residents over 11 years. The findings were published in the medical journal Heart and revealed a surprising trend: only...
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At Heart 2 Heart First Aid CPR, we know that caring for your heart starts with what’s on your plate. If you’re among the many people choosing to follow a heart-healthy diet, having the right tools in your kitchen can make a world of difference. With the right equipment, cooking becomes easier, healthier, and...
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When emergencies happen, the first instinct is often to call 911—and that’s the right move. But did you know there are critical actions you can take before paramedics arrive that could save a life? At Heart 2 Heart First Aid CPR, we train thousands of individuals in First Aid & CPR across Toronto and...
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At Heart 2 Heart First Aid CPR, we know a healthy heart isn’t just about diet and exercise—it’s also about your mindset. Science is increasingly showing us that a positive attitude is more than just a good mood—it’s good medicine for your heart. While continuing your workouts and eating nutritious foods should always remain...
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Bystander CPR is emergency cardiopulmonary resuscitation performed by someone nearby—someone who is not part of an official emergency response team, but who steps in immediately when a life is on the line (heart2heartcpr.com). The Stakes Are Real—and Climbing In Canada, sudden cardiac arrests are sadly not rare. While you cited 40,000 cases per year,...
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An asthma attack consists of narrowed airways that are swollen and producing extra mucus. The patient may be wheezing, feel short of breath and may be coughing. The symptoms vary from one person to the next and may also include pain or tightness in the chest. An attack can range from minor to life-threatening....
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When you want to keep your brain healthy and stimulated it’s important to eat the right types of food. Eating well is good for not only your physical health but for your mental health as well. Your muscles, lungs and heart all need nutrients to function and so does your brain. Here are 7...
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Playgrounds are a great place for children to have fun, socialize, and stay active. However, they can also pose hidden dangers— especially when it comes to hot surfaces. Many playgrounds feature metal, rubber, and plastic equipment that can absorb and retain heat from the sun, reaching dangerously high temperatures. This can lead to painful...
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