Beats On Your Phone: Using Heart Rate Monitor Apps For Heart Health

Using a heart rate monitor app is a fantastic way to keep track of your heart rate when exercising or at rest. When used correctly, these apps can help you maximize your workouts and be more efficient in cardio training. Whether you are doing cardio to build up your stamina or pacing yourself so that you can take a long hike in the woods, a heart rate monitor is a good friend to have by your side.
You can decide to use a stand-alone monitor or one that works along with a fitness tracker. You’ll have your choice between apps that use optical technology to determine your heart rate and others that use an armband or a chest strap. Most of the fitness apps estimate your heart rate zone so that you’ll know the general range you fall into.
Finding out your heart rate during exercise and at rest is an important part of monitoring your progress, but the recovery of your heart rate following intense activity offers more insight into your heart’s health. Once you start monitoring all of these aspects, you’ll be able to see for yourself the healthy benefits that you are receiving from your exercise routines.
There are many free apps on the App Store and the Google Play store that can detect your heart rate directly from your phone – however, external heart rate monitors that can pair with an app are much more effective. Some of the most popular Bluetooth heart monitor options available today include the Polar H7, the Polar H10 and the Wahoo Fitness Tickr X. If you haven’t used a monitor before to determine your heart rate, you’ll be surprised to see just how easy they are to operate.
Learning more about your heart health gives you more control over your body and gives you the opportunity to make intelligent choices regarding your exercise routines. Learn more about your heart and how to manage mild and severe heart related problems, or contact us today to learn more about our CPR and first aid courses.